Lebanese-style Burger

Lebanese-style Burger

Jacquet seed-topped creation burger bun, lettuce, red onion, coriander, salt and pepper, avocado, lime, Tabasco, coriander, fresh cheese, parsley, mint, chickpeas, spring onion, parsley, coriander, cornstarch, baking powder, grapeseed oil

  • 602 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
17.3 g
Carbohydrates
61.7 g
Fat
28.9 g
Fiber
12.2 g

Where the calories come from

  • Protein12%
  • Carbohydrates43%
  • Fat45%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 180°C.

  2. 2

    Peel and cut the red onion into rings.

  3. 3

    Prepare the falafel patties: Rinse and drain the chickpeas. Peel and finely chop the spring onions. Finely chop the parsley and coriander. In a bowl, mash the chickpeas with a potato masher, mix them with the onions, parsley, coriander, cornstarch, and baking powder. Season with salt and pepper. Mix well. Form 4 falafel patties.

  4. 4

    Prepare the mashed avocado: Cut the avocado in half, remove the pit, and scoop out the pulp with a tablespoon. Add the lime juice, Tabasco, coriander, and salt. Roughly mash the ingredients to form a chunky puree.

  5. 5

    Prepare the fresh cheese: finely chop the parsley and mint, mix them with the sheep's cheese, season with salt and pepper.

  6. 6

    Heat the oil in a pan. Brown the falafel patties on each side. Set aside on paper towels.

  7. 7

    Cut the burger buns in half and warm them in the oven for 1 minute.

  8. 8

    Spread the mashed avocado on the base of the burger buns. Garnish with lettuce, the falafel patty, the herb cheese, red onion, and a sprig of fresh coriander. Close the burger and enjoy.

Lebanese-style Burger: how many calories per serving?

One serving of this recipe has 602 kcal, 17 g protein, 62 g carbs and 29 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Lebanese-style Burger: how long does it take?

Allow 30 min in total: 20 min prep and 10 min cooking.

Lebanese-style Burger: is it high in protein?

Protein provides 11% of the calories (17 g per serving), below the 20% threshold for a high-protein recipe.

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