Red Kidney Beans (Freshona): calories and nutrition facts

Red Kidney Beans (Freshona) has 97 kcal per 100 g.

Calories
97 kcal
Protein
8.4 g
Carbohydrates
15 g
Fat
1 g

Per 100 g

Red Kidney Beans (Freshona): how many calories?

Red Kidney Beans (Freshona) has 97 kcal per 100 g, with 8.4 g protein, 15 g carbs and 1 g fat. Most of its calories come from carbohydrates.

Where the calories come from

  • Protein33%
  • Carbohydrates58%
  • Fat9%

Calculate a portion

Calories
97 kcal
Protein
8.4 g
Carbohydrates
15 g
Fat
1 g

Nutrition facts

NutrientPer 100 g
Calories97 kcal
Fat1 g
of which saturated fat0.1 g
Carbohydrates15 g
of which sugars2 g
Fiber7 g
Protein8.4 g
Sodium200 mg
Vitamin C0 mg
Iron0 mg
Magnesium0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 7 August 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(97 kcal)5%
Fat(1 g)1%
of which saturated fat(0.1 g)1%
Carbohydrates(15 g)6%
of which sugars(2 g)2%
Protein(8.4 g)17%
Salt(0.5 g)8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • High fibre (at least 6 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Red Kidney Beans (Freshona): frequently asked questions

Red Kidney Beans (Freshona): how much protein?

Red Kidney Beans (Freshona) contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.

Red Kidney Beans (Freshona): how much fibre?

Red Kidney Beans (Freshona) provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.

Red Kidney Beans (Freshona): how much makes 100 kcal?

100 kcal is about 103 g of this food.

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