Quinoa Gourmand (Tipiak): calories and nutrition facts

Quinoa Gourmand (Tipiak) has 362 kcal per 100 g.

Calories
362 kcal
Protein
14 g
Carbohydrates
65 g
Fat
4.1 g

Per 100 g

Quinoa Gourmand (Tipiak): how many calories?

Quinoa Gourmand (Tipiak) has 362 kcal per 100 g, with 14 g protein, 65 g carbs and 4.1 g fat. Most of its calories come from carbohydrates.

Where the calories come from

  • Protein16%
  • Carbohydrates74%
  • Fat10%

Calculate a portion

Calories
362 kcal
Protein
14 g
Carbohydrates
65 g
Fat
4.1 g

Nutrition facts

NutrientPer 100 g
Calories362 kcal
Fat4.1 g
of which saturated fat0.5 g
Carbohydrates65 g
of which sugars2.5 g
Fiber7.6 g
Protein14 g
Sodium0 mg
Vitamin C0 mg
Iron0 mg
Magnesium0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(362 kcal)18%
Fat(4.1 g)6%
of which saturated fat(0.5 g)3%
Carbohydrates(65 g)25%
of which sugars(2.5 g)3%
Protein(14 g)28%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • High fibre (at least 6 g)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Quinoa Gourmand (Tipiak): frequently asked questions

Quinoa Gourmand (Tipiak): how much protein?

Quinoa Gourmand (Tipiak) contains 14 g of protein per 100 g, 28% of the 50 g reference intake.

Quinoa Gourmand (Tipiak): how much fibre?

Quinoa Gourmand (Tipiak) provides 7.6 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.

Quinoa Gourmand (Tipiak): how much makes 100 kcal?

100 kcal is about 28 g of this food.

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