Raw chicken breast: calories and nutrition facts
Raw chicken breast has 155 kcal per 100 g.
- Calories
- 155 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
Per 100 g
Raw chicken breast: how many calories?
Raw chicken breast has 155 kcal per 100 g, with 31 g protein, 0 g carbs and 3.6 g fat. Most of its calories come from protein.
Where the calories come from
- Protein79%
- Carbohydrates0%
- Fat21%
Calculate a portion
- Calories
- 155 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Protein | 31 g |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 23 April 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(155 kcal) | 8% |
| Fat(3.6 g) | 5% |
| Carbohydrates(0 g) | 0% |
| Protein(31 g) | 62% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Raw chicken breast: frequently asked questions
Raw chicken breast: how much protein?
Raw chicken breast contains 31 g of protein per 100 g, 62% of the 50 g reference intake.
Raw chicken breast: how much makes 100 kcal?
100 kcal is about 65 g of this food.
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