
Fresh salmon, soy, sesame, honey and garlic marinade and rice
salmon, soy sauce, rice vinegar, sesame oil, garlic, Thai rice, coriander
- 626 kcal per serving
- Total time 30 min
- 2 servings
- Protein
- 42.2 g
- Carbohydrates
- 80.5 g
- Fat
- 14.6 g
- Fiber
- 0.2 g
Where the calories come from
- Protein27%
- Carbohydrates52%
- Fat21%
Ingredients
2 servings
- 2 fresh salmon fillets
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic
- 200 g Thai rice
- 3 sprigs coriander
Steps
- 1
Peel and press the garlic.
- 2
Mix all the ingredients: honey, soy sauce, rice vinegar, sesame oil, pressed garlic, sesame seeds.
- 3
Let the salmon marinate for at least 30 minutes.
- 4
Preheat the oven to steam and convection mode at 200°C and prepare your rice in a rice cooker or saucepan.
- 5
Reserve the marinade and place the fresh salmon fillets in a baking dish.
- 6
Bake for 10 minutes at 180°C. When removing from the oven, pour the rest of the marinade over the salmon.
Fresh salmon, soy, sesame, honey and garlic marinade and rice: how many calories per serving?
One serving of this recipe has 626 kcal, 42 g protein, 81 g carbs and 15 g fat. The recipe makes 2 servings. Allow 30 min in total.
Frequently asked questions
Fresh salmon, soy, sesame, honey and garlic marinade and rice: how long does it take?
Allow 30 min in total: 20 min prep and 10 min cooking.
Fresh salmon, soy, sesame, honey and garlic marinade and rice: is it high in protein?
Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Rice
- Dinner
- Fish

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