Canned red bell pepper: calories and nutrition facts

Canned red bell pepper has 26 kcal per 100 g. One serving, 1 Serving (85 g), has 22 kcal.

Calories: 26 kcal
Protein: 1 g
Carbohydrates: 4.5 g
Fat: 0.2 g

Per 100 g

Canned red bell pepper: how many calories?

Canned red bell pepper has 26 kcal per 100 g, with 1 g protein, 4.5 g carbs and 0.2 g fat. A 85 g serving (1 Serving) has 22 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates76%
Fat8%

Calculate a portion

Amountg

Calories: 22 kcal
Protein: 0.8 g
Carbohydrates: 3.8 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (85 g)
Calories	26 kcal	22 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	4.5 g	3.8 g
of which sugars	3.2 g	2.7 g
Fiber	1.4 g	1.1 g
Protein	1 g	0.8 g
Sodium	69 mg	59 mg
Water	91.9 g	78.1 g
Vitamin C	171 mg	145.4 mg
Calcium	9 mg	8 mg
Iron	0.5 mg	0.4 mg
Potassium	166 mg	141 mg
Magnesium	10 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(26 kcal)	1%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(4.5 g)	2%
of which sugars(3.2 g)	4%
Protein(1 g)	2%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Canned red bell pepper: frequently asked questions

Canned red bell pepper: how many calories per serving?

A 85 g serving (1 Serving) has 22 kcal.

Canned red bell pepper: how much protein?

Canned red bell pepper contains 1 g of protein per 100 g, 2% of the 50 g reference intake.

Canned red bell pepper: how much fibre?

Canned red bell pepper provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Canned red bell pepper: how much makes 100 kcal?

100 kcal is about 380 g of this food.

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