American sauce: calories and nutrition facts
American sauce has 409 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 123 kcal.
- Calories
- 409 kcal
- Protein
- 1.3 g
- Carbohydrates
- 10 g
- Fat
- 39.8 g
Per 100 g
American sauce: how many calories?
American sauce has 409 kcal per 100 g, with 1.3 g protein, 10 g carbs and 39.8 g fat. A 30 g serving (1 Tablespoon) has 123 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates10%
- Fat89%
Calculate a portion
- Calories
- 123 kcal
- Protein
- 0.4 g
- Carbohydrates
- 3 g
- Fat
- 11.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 409 kcal | 123 kcal |
| Fat | 39.8 g | 11.9 g |
| of which saturated fat | 3.1 g | 0.9 g |
| Carbohydrates | 10 g | 3 g |
| of which sugars | 6.1 g | 1.8 g |
| Fiber | 1 g | 0.3 g |
| Protein | 1.3 g | 0.4 g |
| Sodium | 1,180 mg | 354 mg |
| Water | 45.7 g | 13.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(409 kcal) | 20% |
| Fat(39.8 g) | 57% |
| of which saturated fat(3.1 g) | 15% |
| Carbohydrates(10 g) | 4% |
| of which sugars(6.1 g) | 7% |
| Protein(1.3 g) | 3% |
| Salt(2.95 g) | 49% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
American sauce: frequently asked questions
American sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 123 kcal.
American sauce: how much protein?
American sauce contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
American sauce: how much fibre?
American sauce provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
American sauce: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
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- Balsamic vinegar92 kcal
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- Basque pepper sauce63 kcal
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