Semi-thick cream 30%: calories and nutrition facts
Semi-thick cream 30% has 294 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 88 kcal.
- Calories
- 294 kcal
- Protein
- 2.5 g
- Carbohydrates
- 1.9 g
- Fat
- 30.7 g
Per 100 g
Semi-thick cream 30%: how many calories?
Semi-thick cream 30% has 294 kcal per 100 g, with 2.5 g protein, 1.9 g carbs and 30.7 g fat. A 30 g serving (1 Tablespoon) has 88 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates3%
- Fat94%
Calculate a portion
- Calories
- 88 kcal
- Protein
- 0.7 g
- Carbohydrates
- 0.6 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 294 kcal | 88 kcal |
| Fat | 30.7 g | 9.2 g |
| of which saturated fat | 21.4 g | 6.4 g |
| Carbohydrates | 1.9 g | 0.6 g |
| of which sugars | 1.9 g | 0.6 g |
| Fiber | 3 g | 0.9 g |
| Protein | 2.5 g | 0.7 g |
| Sodium | 29 mg | 9 mg |
| Water | 62.9 g | 18.9 g |
| Vitamin C | 0.6 mg | 0.2 mg |
| Calcium | 67 mg | 20 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 86 mg | 26 mg |
| Magnesium | 7 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(294 kcal) | 15% |
| Fat(30.7 g) | 44% |
| of which saturated fat(21.4 g) | 107% |
| Carbohydrates(1.9 g) | 1% |
| of which sugars(1.9 g) | 2% |
| Protein(2.5 g) | 5% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Semi-thick cream 30%: frequently asked questions
Semi-thick cream 30%: how many calories per serving?
A 30 g serving (1 Tablespoon) has 88 kcal.
Semi-thick cream 30%: how much protein?
Semi-thick cream 30% contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Semi-thick cream 30%: how much fibre?
Semi-thick cream 30% provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Semi-thick cream 30%: how much makes 100 kcal?
100 kcal is about 34 g of this food.
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