Semi-hard pressed cheese: calories and nutrition facts

Semi-hard pressed cheese has 359 kcal per 100 g. One serving, 1 Portion (30 g), has 108 kcal.

Calories: 359 kcal
Protein: 25.6 g
Carbohydrates: 0 g
Fat: 28.8 g

Per 100 g

Semi-hard pressed cheese: how many calories?

Semi-hard pressed cheese has 359 kcal per 100 g, with 25.6 g protein, 0 g carbs and 28.8 g fat. A 30 g serving (1 Portion) has 108 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 7.7 g
Carbohydrates: 0 g
Fat: 8.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	359 kcal	108 kcal
Fat	28.8 g	8.6 g
of which saturated fat	19.4 g	5.8 g
Carbohydrates	0 g	0 g
of which sugars	0.1 g	0 g
Fiber	0 g	0 g
Protein	25.6 g	7.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	833 mg	250 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(359 kcal)	18%
Fat(28.8 g)	41%
of which saturated fat(19.4 g)	97%
Carbohydrates(0 g)	0%
of which sugars(0.1 g)	0%
Protein(25.6 g)	51%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Semi-hard pressed cheese: frequently asked questions

Semi-hard pressed cheese: how many calories per serving?

A 30 g serving (1 Portion) has 108 kcal.

Semi-hard pressed cheese: how much protein?

Semi-hard pressed cheese contains 25.6 g of protein per 100 g, 51% of the 50 g reference intake.

Semi-hard pressed cheese: how much fibre?

Semi-hard pressed cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Semi-hard pressed cheese: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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