Salers cheese: calories and nutrition facts
Salers cheese has 388 kcal per 100 g. One serving, 1 Portion (30 g), has 116 kcal.
- Calories
- 388 kcal
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 31.4 g
Per 100 g
Salers cheese: how many calories?
Salers cheese has 388 kcal per 100 g, with 25.9 g protein, 0 g carbs and 31.4 g fat. A 30 g serving (1 Portion) has 116 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 7.8 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 388 kcal | 116 kcal |
| Fat | 31.4 g | 9.4 g |
| of which saturated fat | 20 g | 6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 25.9 g | 7.8 g |
| Sodium | 875 mg | 263 mg |
| Water | 38.6 g | 11.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 680 mg | 204 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 96 mg | 29 mg |
| Magnesium | 25 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(388 kcal) | 19% |
| Fat(31.4 g) | 45% |
| of which saturated fat(20 g) | 100% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(25.9 g) | 52% |
| Salt(2.19 g) | 36% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Salers cheese: frequently asked questions
Salers cheese: how many calories per serving?
A 30 g serving (1 Portion) has 116 kcal.
Salers cheese: how much protein?
Salers cheese contains 25.9 g of protein per 100 g, 52% of the 50 g reference intake.
Salers cheese: how much fibre?
Salers cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Salers cheese: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Saint-Marcellin cheese280 kcal
- Saint-Nectaire cheese342 kcal
- Saint-Nectaire farmhouse cheese360 kcal
- Saint-Paulin cheese327 kcal
- Sainte-Maure de Touraine goat cheese286 kcal
- Sainte-Maure goat cheese298 kcal
- Savoie Emmental396 kcal
- Selles-sur-Cher goat cheese289 kcal
- Semi-aged Mimolette371 kcal
- Semi-dry goat cheese353 kcal
- Semi-hard pressed cheese359 kcal
- Semi-skimmed goat milk46 kcal
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