Saint-Paulin cheese: calories and nutrition facts

Saint-Paulin cheese has 327 kcal per 100 g. One serving, 1 Portion (30 g), has 98 kcal.

Calories: 327 kcal
Protein: 22.3 g
Carbohydrates: 0 g
Fat: 26.4 g

Per 100 g

Saint-Paulin cheese: how many calories?

Saint-Paulin cheese has 327 kcal per 100 g, with 22.3 g protein, 0 g carbs and 26.4 g fat. A 30 g serving (1 Portion) has 98 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates0%
Fat73%

Calculate a portion

Amountg

Calories: 98 kcal
Protein: 6.7 g
Carbohydrates: 0 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	327 kcal	98 kcal
Fat	26.4 g	7.9 g
of which saturated fat	17.9 g	5.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.3 g	6.7 g
Sodium	642 mg	193 mg
Water	47.5 g	14.3 g
Vitamin C	0 mg	0 mg
Calcium	600 mg	180 mg
Iron	0.1 mg	0 mg
Potassium	71 mg	21 mg
Magnesium	25 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(327 kcal)	16%
Fat(26.4 g)	38%
of which saturated fat(17.9 g)	89%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.3 g)	45%
Salt(1.61 g)	27%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Saint-Paulin cheese: frequently asked questions

Saint-Paulin cheese: how many calories per serving?

A 30 g serving (1 Portion) has 98 kcal.

Saint-Paulin cheese: how much protein?

Saint-Paulin cheese contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Saint-Paulin cheese: how much fibre?

Saint-Paulin cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Saint-Paulin cheese: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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