Roquefort cheese: calories and nutrition facts
Roquefort cheese has 384 kcal per 100 g. One serving, 1 Portion (30 g), has 115 kcal.
- Calories
- 384 kcal
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 33.9 g
Per 100 g
Roquefort cheese: how many calories?
Roquefort cheese has 384 kcal per 100 g, with 19.5 g protein, 0 g carbs and 33.9 g fat. A 30 g serving (1 Portion) has 115 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates0%
- Fat80%
Calculate a portion
- Calories
- 115 kcal
- Protein
- 5.9 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 384 kcal | 115 kcal |
| Fat | 33.9 g | 10.2 g |
| of which saturated fat | 24.9 g | 7.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 5.9 g |
| Sodium | 1,290 mg | 387 mg |
| Water | 41.9 g | 12.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 660 mg | 198 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 115 mg | 35 mg |
| Magnesium | 32 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(384 kcal) | 19% |
| Fat(33.9 g) | 48% |
| of which saturated fat(24.9 g) | 124% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.5 g) | 39% |
| Salt(3.23 g) | 54% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Roquefort cheese: frequently asked questions
Roquefort cheese: how many calories per serving?
A 30 g serving (1 Portion) has 115 kcal.
Roquefort cheese: how much protein?
Roquefort cheese contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.
Roquefort cheese: how much fibre?
Roquefort cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roquefort cheese: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
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- Saint-Nectaire cheese342 kcal
- Saint-Nectaire farmhouse cheese360 kcal
- Saint-Paulin cheese327 kcal
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