Rice pudding: calories and nutrition facts

Rice pudding has 121 kcal per 100 g. One serving, 1 Cup (125 g), has 151 kcal.

Calories
121 kcal
Protein
3 g
Carbohydrates
18.9 g
Fat
3.4 g

Per 100 g

Rice pudding: how many calories?

Rice pudding has 121 kcal per 100 g, with 3 g protein, 18.9 g carbs and 3.4 g fat. A 125 g serving (1 Cup) has 151 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein10%
  • Carbohydrates64%
  • Fat26%

Calculate a portion

Calories
151 kcal
Protein
3.8 g
Carbohydrates
23.6 g
Fat
4.3 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories121 kcal151 kcal
Fat3.4 g4.3 g
of which saturated fat2.1 g2.6 g
Carbohydrates18.9 g23.6 g
of which sugars10.8 g13.5 g
Fiber1.2 g1.5 g
Protein3 g3.8 g
Sodium44 mg55 mg
Water72.8 g91 g
Vitamin C2 mg2.5 mg
Calcium74 mg92 mg
Iron0.3 mg0.3 mg
Potassium107 mg134 mg
Magnesium10 mg12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(121 kcal)6%
Fat(3.4 g)5%
of which saturated fat(2.1 g)10%
Carbohydrates(18.9 g)7%
of which sugars(10.8 g)12%
Protein(3 g)6%
Salt(0.11 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sodium (120 mg or less)

Rice pudding: frequently asked questions

Rice pudding: how many calories per serving?

A 125 g serving (1 Cup) has 151 kcal.

Rice pudding: how much protein?

Rice pudding contains 3 g of protein per 100 g, 6% of the 50 g reference intake.

Rice pudding: how much fibre?

Rice pudding provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Rice pudding: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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