Pyrenean sheep's milk cheese: calories and nutrition facts

Pyrenean sheep's milk cheese has 393 kcal per 100 g. One serving, 1 Portion (30 g), has 118 kcal.

Calories: 393 kcal
Protein: 22.3 g
Carbohydrates: 0.7 g
Fat: 33.6 g

Per 100 g

Pyrenean sheep's milk cheese: how many calories?

Pyrenean sheep's milk cheese has 393 kcal per 100 g, with 22.3 g protein, 0.7 g carbs and 33.6 g fat. A 30 g serving (1 Portion) has 118 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates1%
Fat77%

Calculate a portion

Amountg

Calories: 118 kcal
Protein: 6.7 g
Carbohydrates: 0.2 g
Fat: 10.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	393 kcal	118 kcal
Fat	33.6 g	10.1 g
of which saturated fat	24 g	7.2 g
Carbohydrates	0.7 g	0.2 g
of which sugars	0.3 g	0.1 g
Fiber	0 g	0 g
Protein	22.3 g	6.7 g
Sodium	738 mg	221 mg
Water	38 g	11.4 g
Vitamin C	0 mg	0 mg
Calcium	710 mg	213 mg
Iron	0.3 mg	0.1 mg
Potassium	0 mg	0 mg
Magnesium	30 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(393 kcal)	20%
Fat(33.6 g)	48%
of which saturated fat(24 g)	120%
Carbohydrates(0.7 g)	0%
of which sugars(0.3 g)	0%
Protein(22.3 g)	45%
Salt(1.85 g)	31%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Pyrenean sheep's milk cheese: frequently asked questions

Pyrenean sheep's milk cheese: how many calories per serving?

A 30 g serving (1 Portion) has 118 kcal.

Pyrenean sheep's milk cheese: how much protein?

Pyrenean sheep's milk cheese contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Pyrenean sheep's milk cheese: how much fibre?

Pyrenean sheep's milk cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pyrenean sheep's milk cheese: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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