Protein yogurt with fruits: calories and nutrition facts
Protein yogurt with fruits has 98 kcal per 100 g. One serving, 1 Cup (150 g), has 146 kcal.
- Calories
- 98 kcal
- Protein
- 7.5 g
- Carbohydrates
- 11.5 g
- Fat
- 2.3 g
Per 100 g
Protein yogurt with fruits: how many calories?
Protein yogurt with fruits has 98 kcal per 100 g, with 7.5 g protein, 11.5 g carbs and 2.3 g fat. A 150 g serving (1 Cup) has 146 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein31%
- Carbohydrates48%
- Fat21%
Calculate a portion
- Calories
- 146 kcal
- Protein
- 11.2 g
- Carbohydrates
- 17.3 g
- Fat
- 3.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 98 kcal | 146 kcal |
| Fat | 2.3 g | 3.4 g |
| of which saturated fat | 1.6 g | 2.3 g |
| Carbohydrates | 11.5 g | 17.3 g |
| of which sugars | 11.3 g | 17 g |
| Fiber | 0 g | 0 g |
| Protein | 7.5 g | 11.2 g |
| Sodium | 33 mg | 50 mg |
| Water | 76.3 g | 114.4 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 110 mg | 165 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 120 mg | 180 mg |
| Magnesium | 10 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(98 kcal) | 5% |
| Fat(2.3 g) | 3% |
| of which saturated fat(1.6 g) | 8% |
| Carbohydrates(11.5 g) | 4% |
| of which sugars(11.3 g) | 13% |
| Protein(7.5 g) | 15% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Protein yogurt with fruits: frequently asked questions
Protein yogurt with fruits: how many calories per serving?
A 150 g serving (1 Cup) has 146 kcal.
Protein yogurt with fruits: how much protein?
Protein yogurt with fruits contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Protein yogurt with fruits: how much fibre?
Protein yogurt with fruits provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Protein yogurt with fruits: how much makes 100 kcal?
100 kcal is about 102 g of this food.
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- Raclette cheese342 kcal
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- Reblochon cheese322 kcal
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