Pont l'Évêque cheese: calories and nutrition facts

Pont l'Évêque cheese has 326 kcal per 100 g. One serving, 1 Portion (30 g), has 98 kcal.

Calories: 326 kcal
Protein: 22.7 g
Carbohydrates: 0 g
Fat: 26.2 g

Per 100 g

Pont l'Évêque cheese: how many calories?

Pont l'Évêque cheese has 326 kcal per 100 g, with 22.7 g protein, 0 g carbs and 26.2 g fat. A 30 g serving (1 Portion) has 98 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 98 kcal
Protein: 6.8 g
Carbohydrates: 0 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	326 kcal	98 kcal
Fat	26.2 g	7.9 g
of which saturated fat	18.2 g	5.5 g
Carbohydrates	0 g	0 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	22.7 g	6.8 g
Sodium	520 mg	156 mg
Water	47.9 g	14.4 g
Vitamin C	0.5 mg	0.2 mg
Calcium	660 mg	198 mg
Iron	0.1 mg	0 mg
Potassium	110 mg	33 mg
Magnesium	24 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(326 kcal)	16%
Fat(26.2 g)	37%
of which saturated fat(18.2 g)	91%
Carbohydrates(0 g)	0%
of which sugars(0.2 g)	0%
Protein(22.7 g)	45%
Salt(1.3 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Pont l'Évêque cheese: frequently asked questions

Pont l'Évêque cheese: how many calories per serving?

A 30 g serving (1 Portion) has 98 kcal.

Pont l'Évêque cheese: how much protein?

Pont l'Évêque cheese contains 22.7 g of protein per 100 g, 45% of the 50 g reference intake.

Pont l'Évêque cheese: how much fibre?

Pont l'Évêque cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pont l'Évêque cheese: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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