Plain soy dessert: calories and nutrition facts
Plain soy dessert has 42 kcal per 100 g. One serving, 1 Cup (100 g), has 42 kcal.
- Calories
- 42 kcal
- Protein
- 3.6 g
- Carbohydrates
- 1.1 g
- Fat
- 2.1 g
Per 100 g
Plain soy dessert: how many calories?
Plain soy dessert has 42 kcal per 100 g, with 3.6 g protein, 1.1 g carbs and 2.1 g fat. A 100 g serving (1 Cup) has 42 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein38%
- Carbohydrates12%
- Fat50%
Calculate a portion
- Calories
- 42 kcal
- Protein
- 3.6 g
- Carbohydrates
- 1.1 g
- Fat
- 2.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Fat | 2.1 g | 2.1 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 1.1 g | 1.1 g |
| of which sugars | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 0.6 g |
| Protein | 3.6 g | 3.6 g |
| Sodium | 21 mg | 21 mg |
| Water | 91.4 g | 91.4 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 120 mg | 120 mg |
| Iron | 0.5 mg | 0.5 mg |
| Potassium | 130 mg | 130 mg |
| Magnesium | 16 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(42 kcal) | 2% |
| Fat(2.1 g) | 3% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(3.6 g) | 7% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain soy dessert: frequently asked questions
Plain soy dessert: how many calories per serving?
A 100 g serving (1 Cup) has 42 kcal.
Plain soy dessert: how much protein?
Plain soy dessert contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Plain soy dessert: how much fibre?
Plain soy dessert provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Plain soy dessert: how much makes 100 kcal?
100 kcal is about 238 g of this food.
More foods in this category
- Plain high-protein yogurt75 kcal
- Plain or fruit yogurt73 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
- Plain plant-based dessert150 kcal
- Plain sheep's milk yogurt67 kcal
- Plain yogurt62 kcal
- Plain yogurt 0% fat39 kcal
- Plain yogurt with vitamin D63 kcal
- Plant-based dessert almond oat coconut148 kcal
- Pont l'Évêque cheese326 kcal
- Pouligny Saint-Pierre goat cheese286 kcal
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