Plain high-protein yogurt: calories and nutrition facts
Plain high-protein yogurt has 75 kcal per 100 g. One serving, 1 Container (150 g), has 112 kcal.
- Calories
- 75 kcal
- Protein
- 9.3 g
- Carbohydrates
- 3.5 g
- Fat
- 2.7 g
Per 100 g
Plain high-protein yogurt: how many calories?
Plain high-protein yogurt has 75 kcal per 100 g, with 9.3 g protein, 3.5 g carbs and 2.7 g fat. A 150 g serving (1 Container) has 112 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein49%
- Carbohydrates18%
- Fat32%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 13.9 g
- Carbohydrates
- 5.2 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 75 kcal | 112 kcal |
| Fat | 2.7 g | 4.1 g |
| of which saturated fat | 1.9 g | 2.8 g |
| Carbohydrates | 3.5 g | 5.2 g |
| of which sugars | 3.5 g | 5.2 g |
| Fiber | 0.1 g | 0.2 g |
| Protein | 9.3 g | 13.9 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 109 mg | 164 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(75 kcal) | 4% |
| Fat(2.7 g) | 4% |
| of which saturated fat(1.9 g) | 10% |
| Carbohydrates(3.5 g) | 1% |
| of which sugars(3.5 g) | 4% |
| Protein(9.3 g) | 19% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain high-protein yogurt: frequently asked questions
Plain high-protein yogurt: how many calories per serving?
A 150 g serving (1 Container) has 112 kcal.
Plain high-protein yogurt: how much protein?
Plain high-protein yogurt contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.
Plain high-protein yogurt: how much fibre?
Plain high-protein yogurt provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain high-protein yogurt: how much makes 100 kcal?
100 kcal is about 134 g of this food.
More foods in this category
- Plain cream yogurt107 kcal
- Plain fat-free petit suisse57 kcal
- Plain fermented milk36 kcal
- Plain fromage blanc76 kcal
- Plain goat milk yogurt74 kcal
- Plain Greek yogurt103 kcal
- Plain or fruit yogurt73 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
- Plain plant-based dessert150 kcal
- Plain sheep's milk yogurt67 kcal
- Plain soy dessert42 kcal
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