Plain fat-free petit suisse: calories and nutrition facts
Plain fat-free petit suisse has 57 kcal per 100 g. One serving, 1 Pot (60 g), has 34 kcal.
- Calories
- 57 kcal
- Protein
- 9.9 g
- Carbohydrates
- 4.2 g
- Fat
- 0.1 g
Per 100 g
Plain fat-free petit suisse: how many calories?
Plain fat-free petit suisse has 57 kcal per 100 g, with 9.9 g protein, 4.2 g carbs and 0.1 g fat. A 60 g serving (1 Pot) has 34 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein69%
- Carbohydrates29%
- Fat2%
Calculate a portion
- Calories
- 34 kcal
- Protein
- 5.9 g
- Carbohydrates
- 2.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 57 kcal | 34 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.2 g | 2.5 g |
| of which sugars | 4.2 g | 2.5 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 9.9 g | 5.9 g |
| Sodium | 45 mg | 27 mg |
| Water | 84.3 g | 50.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 127 mg | 76 mg |
| Iron | 1 mg | 0.6 mg |
| Potassium | 166 mg | 100 mg |
| Magnesium | 11 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(57 kcal) | 3% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(4.2 g) | 2% |
| of which sugars(4.2 g) | 5% |
| Protein(9.9 g) | 20% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain fat-free petit suisse: frequently asked questions
Plain fat-free petit suisse: how many calories per serving?
A 60 g serving (1 Pot) has 34 kcal.
Plain fat-free petit suisse: how much protein?
Plain fat-free petit suisse contains 9.9 g of protein per 100 g, 20% of the 50 g reference intake.
Plain fat-free petit suisse: how much fibre?
Plain fat-free petit suisse provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain fat-free petit suisse: how much makes 100 kcal?
100 kcal is about 177 g of this food.
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