Plain cream yogurt: calories and nutrition facts

Plain cream yogurt has 107 kcal per 100 g. One serving, 1 Pot (125 g), has 134 kcal.

Calories: 107 kcal
Protein: 3.2 g
Carbohydrates: 3.8 g
Fat: 8.5 g

Per 100 g

Plain cream yogurt: how many calories?

Plain cream yogurt has 107 kcal per 100 g, with 3.2 g protein, 3.8 g carbs and 8.5 g fat. A 125 g serving (1 Pot) has 134 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates15%
Fat73%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 4 g
Carbohydrates: 4.8 g
Fat: 10.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	107 kcal	134 kcal
Fat	8.5 g	10.6 g
of which saturated fat	5.5 g	6.9 g
Carbohydrates	3.8 g	4.8 g
of which sugars	3.6 g	4.5 g
Fiber	0 g	0 g
Protein	3.2 g	4 g
Sodium	34 mg	43 mg
Water	82.9 g	103.6 g
Vitamin C	2 mg	2.5 mg
Calcium	113 mg	141 mg
Iron	0.3 mg	0.3 mg
Potassium	149 mg	186 mg
Magnesium	10 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(107 kcal)	5%
Fat(8.5 g)	12%
of which saturated fat(5.5 g)	27%
Carbohydrates(3.8 g)	1%
of which sugars(3.6 g)	4%
Protein(3.2 g)	6%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Plain cream yogurt: frequently asked questions

Plain cream yogurt: how many calories per serving?

A 125 g serving (1 Pot) has 134 kcal.

Plain cream yogurt: how much protein?

Plain cream yogurt contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.

Plain cream yogurt: how much fibre?

Plain cream yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Plain cream yogurt: how much makes 100 kcal?

100 kcal is about 93 g of this food.

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