Pecorino cheese: calories and nutrition facts
Pecorino cheese has 383 kcal per 100 g. One serving, 1 Serving (30 g), has 115 kcal.
- Calories
- 383 kcal
- Protein
- 25.5 g
- Carbohydrates
- 1 g
- Fat
- 31 g
Per 100 g
Pecorino cheese: how many calories?
Pecorino cheese has 383 kcal per 100 g, with 25.5 g protein, 1 g carbs and 31 g fat. A 30 g serving (1 Serving) has 115 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates1%
- Fat72%
Calculate a portion
- Calories
- 115 kcal
- Protein
- 7.6 g
- Carbohydrates
- 0.3 g
- Fat
- 9.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 383 kcal | 115 kcal |
| Fat | 31 g | 9.3 g |
| of which saturated fat | 22 g | 6.6 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0.5 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25.5 g | 7.6 g |
| Sodium | 1,890 mg | 567 mg |
| Water | 32.2 g | 9.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 1,160 mg | 348 mg |
| Iron | 1.4 mg | 0.4 mg |
| Potassium | 94 mg | 28 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(383 kcal) | 19% |
| Fat(31 g) | 44% |
| of which saturated fat(22 g) | 110% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(25.5 g) | 51% |
| Salt(4.73 g) | 79% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Pecorino cheese: frequently asked questions
Pecorino cheese: how many calories per serving?
A 30 g serving (1 Serving) has 115 kcal.
Pecorino cheese: how much protein?
Pecorino cheese contains 25.5 g of protein per 100 g, 51% of the 50 g reference intake.
Pecorino cheese: how much fibre?
Pecorino cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pecorino cheese: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Munster cheese324 kcal
- Neufchâtel cheese300 kcal
- Ossau-Iraty cheese423 kcal
- Panna cotta with fruit or caramel192 kcal
- Parmesan411 kcal
- Pastry cream120 kcal
- Pélardon goat cheese343 kcal
- Pepper raclette cheese350 kcal
- Picodon goat cheese313 kcal
- Plain bifidus yogurt 0% fat43 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain cream yogurt107 kcal
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