Panna cotta with fruit or caramel: calories and nutrition facts

Panna cotta with fruit or caramel has 192 kcal per 100 g. One serving, 1 Pot (100 g), has 192 kcal.

Calories: 192 kcal
Protein: 2.7 g
Carbohydrates: 15.9 g
Fat: 12.1 g

Per 100 g

Panna cotta with fruit or caramel: how many calories?

Panna cotta with fruit or caramel has 192 kcal per 100 g, with 2.7 g protein, 15.9 g carbs and 12.1 g fat. A 100 g serving (1 Pot) has 192 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates35%
Fat59%

Calculate a portion

Amountg

Calories: 192 kcal
Protein: 2.7 g
Carbohydrates: 15.9 g
Fat: 12.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	192 kcal	192 kcal
Fat	12.1 g	12.1 g
of which saturated fat	8.2 g	8.2 g
Carbohydrates	15.9 g	15.9 g
of which sugars	15.8 g	15.8 g
Fiber	1.4 g	1.4 g
Protein	2.7 g	2.7 g
Sodium	34 mg	34 mg
Water	66.1 g	66.1 g
Vitamin C	0 mg	0 mg
Calcium	76 mg	76 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(192 kcal)	10%
Fat(12.1 g)	17%
of which saturated fat(8.2 g)	41%
Carbohydrates(15.9 g)	6%
of which sugars(15.8 g)	18%
Protein(2.7 g)	5%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Panna cotta with fruit or caramel: frequently asked questions

Panna cotta with fruit or caramel: how many calories per serving?

A 100 g serving (1 Pot) has 192 kcal.

Panna cotta with fruit or caramel: how much protein?

Panna cotta with fruit or caramel contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Panna cotta with fruit or caramel: how much fibre?

Panna cotta with fruit or caramel provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Panna cotta with fruit or caramel: how much makes 100 kcal?

100 kcal is about 52 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free