Mont d'Or cheese: calories and nutrition facts

Mont d'Or cheese has 293 kcal per 100 g. One serving, 1 Serving (30 g), has 88 kcal.

Calories: 293 kcal
Protein: 17.9 g
Carbohydrates: 0.5 g
Fat: 24.6 g

Per 100 g

Mont d'Or cheese: how many calories?

Mont d'Or cheese has 293 kcal per 100 g, with 17.9 g protein, 0.5 g carbs and 24.6 g fat. A 30 g serving (1 Serving) has 88 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates1%
Fat75%

Calculate a portion

Amountg

Calories: 88 kcal
Protein: 5.4 g
Carbohydrates: 0.2 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	293 kcal	88 kcal
Fat	24.6 g	7.4 g
of which saturated fat	17 g	5.1 g
Carbohydrates	0.5 g	0.2 g
of which sugars	0.5 g	0.2 g
Fiber	0 g	0 g
Protein	17.9 g	5.4 g
Sodium	486 mg	146 mg
Water	52.9 g	15.9 g
Vitamin C	0 mg	0 mg
Calcium	491 mg	147 mg
Iron	0 mg	0 mg
Potassium	120 mg	36 mg
Magnesium	30 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(293 kcal)	15%
Fat(24.6 g)	35%
of which saturated fat(17 g)	85%
Carbohydrates(0.5 g)	0%
of which sugars(0.5 g)	1%
Protein(17.9 g)	36%
Salt(1.22 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mont d'Or cheese: frequently asked questions

Mont d'Or cheese: how many calories per serving?

A 30 g serving (1 Serving) has 88 kcal.

Mont d'Or cheese: how much protein?

Mont d'Or cheese contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.

Mont d'Or cheese: how much fibre?

Mont d'Or cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mont d'Or cheese: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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