Molten chocolate lava cake: calories and nutrition facts

Molten chocolate lava cake has 373 kcal per 100 g. One serving, 1 Serving (100 g), has 373 kcal.

Calories: 373 kcal
Protein: 6.6 g
Carbohydrates: 41.2 g
Fat: 19.5 g

Per 100 g

Molten chocolate lava cake: how many calories?

Molten chocolate lava cake has 373 kcal per 100 g, with 6.6 g protein, 41.2 g carbs and 19.5 g fat. A 100 g serving (1 Serving) has 373 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates45%
Fat48%

Calculate a portion

Amountg

Calories: 373 kcal
Protein: 6.6 g
Carbohydrates: 41.2 g
Fat: 19.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	373 kcal	373 kcal
Fat	19.5 g	19.5 g
of which saturated fat	12.2 g	12.2 g
Carbohydrates	41.2 g	41.2 g
of which sugars	30.4 g	30.4 g
Fiber	3.1 g	3.1 g
Protein	6.6 g	6.6 g
Sodium	29 mg	29 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(373 kcal)	19%
Fat(19.5 g)	28%
of which saturated fat(12.2 g)	61%
Carbohydrates(41.2 g)	16%
of which sugars(30.4 g)	34%
Protein(6.6 g)	13%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Molten chocolate lava cake: frequently asked questions

Molten chocolate lava cake: how many calories per serving?

A 100 g serving (1 Serving) has 373 kcal.

Molten chocolate lava cake: how much protein?

Molten chocolate lava cake contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.

Molten chocolate lava cake: how much fibre?

Molten chocolate lava cake provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Molten chocolate lava cake: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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