Mixed grated cheese: calories and nutrition facts

Mixed grated cheese has 386 kcal per 100 g. One serving, 1 Handful (30 g), has 116 kcal.

Calories: 386 kcal
Protein: 32 g
Carbohydrates: 0.2 g
Fat: 28.9 g

Per 100 g

Mixed grated cheese: how many calories?

Mixed grated cheese has 386 kcal per 100 g, with 32 g protein, 0.2 g carbs and 28.9 g fat. A 30 g serving (1 Handful) has 116 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein33%
Carbohydrates0%
Fat67%

Calculate a portion

Amountg

Calories: 116 kcal
Protein: 9.6 g
Carbohydrates: 0 g
Fat: 8.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	386 kcal	116 kcal
Fat	28.9 g	8.7 g
of which saturated fat	20.1 g	6 g
Carbohydrates	0.2 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	32 g	9.6 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(386 kcal)	19%
Fat(28.9 g)	41%
of which saturated fat(20.1 g)	101%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(32 g)	64%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Mixed grated cheese: frequently asked questions

Mixed grated cheese: how many calories per serving?

A 30 g serving (1 Handful) has 116 kcal.

Mixed grated cheese: how much protein?

Mixed grated cheese contains 32 g of protein per 100 g, 64% of the 50 g reference intake.

Mixed grated cheese: how much fibre?

Mixed grated cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mixed grated cheese: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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