Maroilles cheese: calories and nutrition facts

Maroilles cheese has 325 kcal per 100 g. One serving, 1 Portion (30 g), has 98 kcal.

Calories: 325 kcal
Protein: 21.9 g
Carbohydrates: 0 g
Fat: 26.4 g

Per 100 g

Maroilles cheese: how many calories?

Maroilles cheese has 325 kcal per 100 g, with 21.9 g protein, 0 g carbs and 26.4 g fat. A 30 g serving (1 Portion) has 98 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates0%
Fat73%

Calculate a portion

Amountg

Calories: 98 kcal
Protein: 6.6 g
Carbohydrates: 0 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	325 kcal	98 kcal
Fat	26.4 g	7.9 g
of which saturated fat	18.1 g	5.4 g
Carbohydrates	0 g	0 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	21.9 g	6.6 g
Sodium	834 mg	250 mg
Water	48.3 g	14.5 g
Vitamin C	0.5 mg	0.2 mg
Calcium	580 mg	174 mg
Iron	0.1 mg	0 mg
Potassium	100 mg	30 mg
Magnesium	23 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(325 kcal)	16%
Fat(26.4 g)	38%
of which saturated fat(18.1 g)	91%
Carbohydrates(0 g)	0%
of which sugars(0.2 g)	0%
Protein(21.9 g)	44%
Salt(2.09 g)	35%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Maroilles cheese: frequently asked questions

Maroilles cheese: how many calories per serving?

A 30 g serving (1 Portion) has 98 kcal.

Maroilles cheese: how much protein?

Maroilles cheese contains 21.9 g of protein per 100 g, 44% of the 50 g reference intake.

Maroilles cheese: how much fibre?

Maroilles cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Maroilles cheese: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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