Light wax-coated cheese: calories and nutrition facts
Light wax-coated cheese has 208 kcal per 100 g. One serving, 1 Portion (30 g), has 62 kcal.
- Calories
- 208 kcal
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 12 g
Per 100 g
Light wax-coated cheese: how many calories?
Light wax-coated cheese has 208 kcal per 100 g, with 25.5 g protein, 0 g carbs and 12 g fat. A 30 g serving (1 Portion) has 62 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein49%
- Carbohydrates0%
- Fat51%
Calculate a portion
- Calories
- 62 kcal
- Protein
- 7.6 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 208 kcal | 62 kcal |
| Fat | 12 g | 3.6 g |
| of which saturated fat | 8 g | 2.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.5 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25.5 g | 7.6 g |
| Sodium | 0 mg | 0 mg |
| Water | 56.4 g | 16.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 760 mg | 228 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(208 kcal) | 10% |
| Fat(12 g) | 17% |
| of which saturated fat(8 g) | 40% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(25.5 g) | 51% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Light wax-coated cheese: frequently asked questions
Light wax-coated cheese: how many calories per serving?
A 30 g serving (1 Portion) has 62 kcal.
Light wax-coated cheese: how much protein?
Light wax-coated cheese contains 25.5 g of protein per 100 g, 51% of the 50 g reference intake.
Light wax-coated cheese: how much fibre?
Light wax-coated cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light wax-coated cheese: how much makes 100 kcal?
100 kcal is about 48 g of this food.
More foods in this category
- Light Maasdam cheese238 kcal
- Light processed cheese134 kcal
- Light semi-thick cream189 kcal
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
- Light tomme cheese240 kcal
- Livarot cheese301 kcal
- Maasdam cheese359 kcal
- Maroilles cheese325 kcal
- Maroilles farmhouse cheese349 kcal
- Mascarpone369 kcal
- Melting cheese with walnuts311 kcal
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