Livarot cheese: calories and nutrition facts
Livarot cheese has 301 kcal per 100 g. One serving, 1 Portion (30 g), has 90 kcal.
- Calories
- 301 kcal
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 22.6 g
Per 100 g
Livarot cheese: how many calories?
Livarot cheese has 301 kcal per 100 g, with 24.6 g protein, 0 g carbs and 22.6 g fat. A 30 g serving (1 Portion) has 90 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein33%
- Carbohydrates0%
- Fat67%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 7.4 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 301 kcal | 90 kcal |
| Fat | 22.6 g | 6.8 g |
| of which saturated fat | 15.3 g | 4.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 24.6 g | 7.4 g |
| Sodium | 601 mg | 180 mg |
| Water | 48.9 g | 14.7 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 730 mg | 219 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 94 mg | 28 mg |
| Magnesium | 26 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(301 kcal) | 15% |
| Fat(22.6 g) | 32% |
| of which saturated fat(15.3 g) | 77% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(24.6 g) | 49% |
| Salt(1.5 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Livarot cheese: frequently asked questions
Livarot cheese: how many calories per serving?
A 30 g serving (1 Portion) has 90 kcal.
Livarot cheese: how much protein?
Livarot cheese contains 24.6 g of protein per 100 g, 49% of the 50 g reference intake.
Livarot cheese: how much fibre?
Livarot cheese provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Livarot cheese: how much makes 100 kcal?
100 kcal is about 33 g of this food.
More foods in this category
- Light processed cheese134 kcal
- Light semi-thick cream189 kcal
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
- Light tomme cheese240 kcal
- Light wax-coated cheese208 kcal
- Maasdam cheese359 kcal
- Maroilles cheese325 kcal
- Maroilles farmhouse cheese349 kcal
- Mascarpone369 kcal
- Melting cheese with walnuts311 kcal
- Milkshake126 kcal
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