Light spreadable fresh cheese: calories and nutrition facts
Light spreadable fresh cheese has 133 kcal per 100 g. One serving, 1 Serving (30 g), has 40 kcal.
- Calories
- 133 kcal
- Protein
- 10.8 g
- Carbohydrates
- 5.1 g
- Fat
- 7.5 g
Per 100 g
Light spreadable fresh cheese: how many calories?
Light spreadable fresh cheese has 133 kcal per 100 g, with 10.8 g protein, 5.1 g carbs and 7.5 g fat. A 30 g serving (1 Serving) has 40 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein33%
- Carbohydrates16%
- Fat51%
Calculate a portion
- Calories
- 40 kcal
- Protein
- 3.2 g
- Carbohydrates
- 1.5 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 133 kcal | 40 kcal |
| Fat | 7.5 g | 2.2 g |
| of which saturated fat | 4.9 g | 1.5 g |
| Carbohydrates | 5.1 g | 1.5 g |
| of which sugars | 4.8 g | 1.4 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 10.8 g | 3.2 g |
| Sodium | 367 mg | 110 mg |
| Water | 74 g | 22.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 151 mg | 45 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 186 mg | 56 mg |
| Magnesium | 15 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(133 kcal) | 7% |
| Fat(7.5 g) | 11% |
| of which saturated fat(4.9 g) | 25% |
| Carbohydrates(5.1 g) | 2% |
| of which sugars(4.8 g) | 5% |
| Protein(10.8 g) | 22% |
| Salt(0.92 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Light spreadable fresh cheese: frequently asked questions
Light spreadable fresh cheese: how many calories per serving?
A 30 g serving (1 Serving) has 40 kcal.
Light spreadable fresh cheese: how much protein?
Light spreadable fresh cheese contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Light spreadable fresh cheese: how much fibre?
Light spreadable fresh cheese provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Light spreadable fresh cheese: how much makes 100 kcal?
100 kcal is about 75 g of this food.
More foods in this category
- Light garlic & herb cream cheese0 kcal
- Light goat cheese log183 kcal
- Light Maasdam cheese238 kcal
- Light processed cheese134 kcal
- Light semi-thick cream189 kcal
- Light soft cheese200 kcal
- Light tomme cheese240 kcal
- Light wax-coated cheese208 kcal
- Livarot cheese301 kcal
- Maasdam cheese359 kcal
- Maroilles cheese325 kcal
- Maroilles farmhouse cheese349 kcal
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