Light garlic & herb cream cheese: calories and nutrition facts
Light garlic & herb cream cheese has 0 kcal per 100 g. One serving, 1 Spread portion (30 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 3.1 g
- Carbohydrates
- 4.5 g
- Fat
- 13 g
Per 100 g
Light garlic & herb cream cheese: how many calories?
Light garlic & herb cream cheese has 0 kcal per 100 g, with 3.1 g protein, 4.5 g carbs and 13 g fat. A 30 g serving (1 Spread portion) has 0 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates12%
- Fat79%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0.9 g
- Carbohydrates
- 1.3 g
- Fat
- 3.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 13 g | 3.9 g |
| of which saturated fat | 8.5 g | 2.6 g |
| Carbohydrates | 4.5 g | 1.3 g |
| of which sugars | 4 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 0.9 g |
| Sodium | 488 mg | 146 mg |
| Water | 68.7 g | 20.6 g |
| Vitamin C | 0.3 mg | 0.1 mg |
| Calcium | 113 mg | 34 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(13 g) | 19% |
| of which saturated fat(8.5 g) | 43% |
| Carbohydrates(4.5 g) | 2% |
| of which sugars(4 g) | 4% |
| Protein(3.1 g) | 6% |
| Salt(1.22 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low sugars (5 g or less)
Light garlic & herb cream cheese: frequently asked questions
Light garlic & herb cream cheese: how many calories per serving?
A 30 g serving (1 Spread portion) has 0 kcal.
Light garlic & herb cream cheese: how much protein?
Light garlic & herb cream cheese contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.
Light garlic & herb cream cheese: how much fibre?
Light garlic & herb cream cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
More foods in this category
- Light cream 4-5% fat75 kcal
- Light cream 4% fat73 kcal
- Light cream with herbs 12%128 kcal
- Light dessert cream78 kcal
- Light Emmental258 kcal
- Light fluid cream173 kcal
- Light goat cheese log183 kcal
- Light Maasdam cheese238 kcal
- Light processed cheese134 kcal
- Light semi-thick cream189 kcal
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
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