Light Maasdam cheese: calories and nutrition facts

Light Maasdam cheese has 238 kcal per 100 g. One serving, 1 Slice (30 g), has 71 kcal.

Calories: 238 kcal
Protein: 28.2 g
Carbohydrates: 0.8 g
Fat: 13.8 g

Per 100 g

Light Maasdam cheese: how many calories?

Light Maasdam cheese has 238 kcal per 100 g, with 28.2 g protein, 0.8 g carbs and 13.8 g fat. A 30 g serving (1 Slice) has 71 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein47%
Carbohydrates1%
Fat52%

Calculate a portion

Amountg

Calories: 71 kcal
Protein: 8.5 g
Carbohydrates: 0.2 g
Fat: 4.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	238 kcal	71 kcal
Fat	13.8 g	4.1 g
of which saturated fat	8.9 g	2.7 g
Carbohydrates	0.8 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	28.2 g	8.5 g
Sodium	824 mg	247 mg
Water	52.2 g	15.7 g
Vitamin C	0 mg	0 mg
Calcium	717 mg	215 mg
Iron	0.2 mg	0.1 mg
Potassium	76 mg	23 mg
Magnesium	32 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(238 kcal)	12%
Fat(13.8 g)	20%
of which saturated fat(8.9 g)	45%
Carbohydrates(0.8 g)	0%
of which sugars(0 g)	0%
Protein(28.2 g)	56%
Salt(2.06 g)	34%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Light Maasdam cheese: frequently asked questions

Light Maasdam cheese: how many calories per serving?

A 30 g serving (1 Slice) has 71 kcal.

Light Maasdam cheese: how much protein?

Light Maasdam cheese contains 28.2 g of protein per 100 g, 56% of the 50 g reference intake.

Light Maasdam cheese: how much fibre?

Light Maasdam cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light Maasdam cheese: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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