Light goat cheese log: calories and nutrition facts

Light goat cheese log has 183 kcal per 100 g. One serving, 1 Portion (30 g), has 55 kcal.

Calories: 183 kcal
Protein: 22.6 g
Carbohydrates: 1 g
Fat: 10 g

Per 100 g

Light goat cheese log: how many calories?

Light goat cheese log has 183 kcal per 100 g, with 22.6 g protein, 1 g carbs and 10 g fat. A 30 g serving (1 Portion) has 55 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein49%
Carbohydrates2%
Fat49%

Calculate a portion

Amountg

Calories: 55 kcal
Protein: 6.8 g
Carbohydrates: 0.3 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	183 kcal	55 kcal
Fat	10 g	3 g
of which saturated fat	6.8 g	2 g
Carbohydrates	1 g	0.3 g
of which sugars	1 g	0.3 g
Fiber	0 g	0 g
Protein	22.6 g	6.8 g
Sodium	801 mg	240 mg
Water	60.5 g	18.2 g
Vitamin C	0 mg	0 mg
Calcium	183 mg	55 mg
Iron	0.1 mg	0 mg
Potassium	210 mg	63 mg
Magnesium	15 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(183 kcal)	9%
Fat(10 g)	14%
of which saturated fat(6.8 g)	34%
Carbohydrates(1 g)	0%
of which sugars(1 g)	1%
Protein(22.6 g)	45%
Salt(2 g)	33%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Light goat cheese log: frequently asked questions

Light goat cheese log: how many calories per serving?

A 30 g serving (1 Portion) has 55 kcal.

Light goat cheese log: how much protein?

Light goat cheese log contains 22.6 g of protein per 100 g, 45% of the 50 g reference intake.

Light goat cheese log: how much fibre?

Light goat cheese log provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light goat cheese log: how much makes 100 kcal?

100 kcal is about 55 g of this food.

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