Light Emmental: calories and nutrition facts

Light Emmental has 258 kcal per 100 g. One serving, 1 Portion (30 g), has 77 kcal.

Calories: 258 kcal
Protein: 29.2 g
Carbohydrates: 1.2 g
Fat: 15.2 g

Per 100 g

Light Emmental: how many calories?

Light Emmental has 258 kcal per 100 g, with 29.2 g protein, 1.2 g carbs and 15.2 g fat. A 30 g serving (1 Portion) has 77 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein45%
Carbohydrates2%
Fat53%

Calculate a portion

Amountg

Calories: 77 kcal
Protein: 8.8 g
Carbohydrates: 0.4 g
Fat: 4.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	258 kcal	77 kcal
Fat	15.2 g	4.6 g
of which saturated fat	10.4 g	3.1 g
Carbohydrates	1.2 g	0.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.2 g	8.8 g
Sodium	560 mg	168 mg
Water	49.6 g	14.9 g
Vitamin C	0 mg	0 mg
Calcium	949 mg	285 mg
Iron	0.3 mg	0.1 mg
Potassium	74 mg	22 mg
Magnesium	35 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(258 kcal)	13%
Fat(15.2 g)	22%
of which saturated fat(10.4 g)	52%
Carbohydrates(1.2 g)	0%
of which sugars(0 g)	0%
Protein(29.2 g)	58%
Salt(1.4 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Light Emmental: frequently asked questions

Light Emmental: how many calories per serving?

A 30 g serving (1 Portion) has 77 kcal.

Light Emmental: how much protein?

Light Emmental contains 29.2 g of protein per 100 g, 58% of the 50 g reference intake.

Light Emmental: how much fibre?

Light Emmental provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light Emmental: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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