Light cream: calories and nutrition facts
Light cream has 248 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 74 kcal.
- Calories
- 248 kcal
- Protein
- 2.5 g
- Carbohydrates
- 2.9 g
- Fat
- 25 g
Per 100 g
Light cream: how many calories?
Light cream has 248 kcal per 100 g, with 2.5 g protein, 2.9 g carbs and 25 g fat. A 30 g serving (1 Tablespoon) has 74 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates5%
- Fat91%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 0.7 g
- Carbohydrates
- 0.9 g
- Fat
- 7.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 248 kcal | 74 kcal |
| Fat | 25 g | 7.5 g |
| of which saturated fat | 16.1 g | 4.8 g |
| Carbohydrates | 2.9 g | 0.9 g |
| of which sugars | 2.4 g | 0.7 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 2.5 g | 0.7 g |
| Sodium | 31 mg | 9 mg |
| Water | 67.5 g | 20.3 g |
| Vitamin C | 0.7 mg | 0.2 mg |
| Calcium | 84 mg | 25 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 120 mg | 36 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(248 kcal) | 12% |
| Fat(25 g) | 36% |
| of which saturated fat(16.1 g) | 81% |
| Carbohydrates(2.9 g) | 1% |
| of which sugars(2.4 g) | 3% |
| Protein(2.5 g) | 5% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Light cream: frequently asked questions
Light cream: how many calories per serving?
A 30 g serving (1 Tablespoon) has 74 kcal.
Light cream: how much protein?
Light cream contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Light cream: how much fibre?
Light cream provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Light cream: how much makes 100 kcal?
100 kcal is about 40 g of this food.
More foods in this category
- Kefir61 kcal
- Langres cheese286 kcal
- Liège-style mousse177 kcal
- Liégeois dessert139 kcal
- Light blue cheese223 kcal
- Light Camembert178 kcal
- Light cream 4-5% fat75 kcal
- Light cream 4% fat73 kcal
- Light cream with herbs 12%128 kcal
- Light dessert cream78 kcal
- Light Emmental258 kcal
- Light fluid cream173 kcal
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