Liégeois dessert: calories and nutrition facts

Liégeois dessert has 139 kcal per 100 g. One serving, 1 Cup (100 g), has 139 kcal.

Calories: 139 kcal
Protein: 3.1 g
Carbohydrates: 16.1 g
Fat: 6.5 g

Per 100 g

Liégeois dessert: how many calories?

Liégeois dessert has 139 kcal per 100 g, with 3.1 g protein, 16.1 g carbs and 6.5 g fat. A 100 g serving (1 Cup) has 139 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates48%
Fat43%

Calculate a portion

Amountg

Calories: 139 kcal
Protein: 3.1 g
Carbohydrates: 16.1 g
Fat: 6.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	139 kcal	139 kcal
Fat	6.5 g	6.5 g
of which saturated fat	4.3 g	4.3 g
Carbohydrates	16.1 g	16.1 g
of which sugars	14.6 g	14.6 g
Fiber	2 g	2 g
Protein	3.1 g	3.1 g
Sodium	47 mg	47 mg
Water	71.4 g	71.4 g
Vitamin C	2 mg	2 mg
Calcium	93 mg	93 mg
Iron	1.1 mg	1.1 mg
Potassium	209 mg	209 mg
Magnesium	18 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(139 kcal)	7%
Fat(6.5 g)	9%
of which saturated fat(4.3 g)	21%
Carbohydrates(16.1 g)	6%
of which sugars(14.6 g)	16%
Protein(3.1 g)	6%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Liégeois dessert: frequently asked questions

Liégeois dessert: how many calories per serving?

A 100 g serving (1 Cup) has 139 kcal.

Liégeois dessert: how much protein?

Liégeois dessert contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.

Liégeois dessert: how much fibre?

Liégeois dessert provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Liégeois dessert: how much makes 100 kcal?

100 kcal is about 72 g of this food.

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