Light Camembert: calories and nutrition facts

Light Camembert has 178 kcal per 100 g. One serving, 1 Portion (30 g), has 53 kcal.

Calories: 178 kcal
Protein: 22.6 g
Carbohydrates: 1.1 g
Fat: 9.3 g

Per 100 g

Light Camembert: how many calories?

Light Camembert has 178 kcal per 100 g, with 22.6 g protein, 1.1 g carbs and 9.3 g fat. A 30 g serving (1 Portion) has 53 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates2%
Fat47%

Calculate a portion

Amountg

Calories: 53 kcal
Protein: 6.8 g
Carbohydrates: 0.3 g
Fat: 2.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	178 kcal	53 kcal
Fat	9.3 g	2.8 g
of which saturated fat	6.8 g	2 g
Carbohydrates	1.1 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.6 g	6.8 g
Sodium	576 mg	173 mg
Water	63.7 g	19.1 g
Vitamin C	0 mg	0 mg
Calcium	521 mg	156 mg
Iron	0.1 mg	0 mg
Potassium	115 mg	35 mg
Magnesium	24 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(178 kcal)	9%
Fat(9.3 g)	13%
of which saturated fat(6.8 g)	34%
Carbohydrates(1.1 g)	0%
of which sugars(0 g)	0%
Protein(22.6 g)	45%
Salt(1.44 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Light Camembert: frequently asked questions

Light Camembert: how many calories per serving?

A 30 g serving (1 Portion) has 53 kcal.

Light Camembert: how much protein?

Light Camembert contains 22.6 g of protein per 100 g, 45% of the 50 g reference intake.

Light Camembert: how much fibre?

Light Camembert provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light Camembert: how much makes 100 kcal?

100 kcal is about 56 g of this food.

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