Maasdam cheese: calories and nutrition facts
Maasdam cheese has 359 kcal per 100 g. One serving, 1 Portion (30 g), has 108 kcal.
- Calories
- 359 kcal
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 28.4 g
Per 100 g
Maasdam cheese: how many calories?
Maasdam cheese has 359 kcal per 100 g, with 25.5 g protein, 0 g carbs and 28.4 g fat. A 30 g serving (1 Portion) has 108 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein29%
- Carbohydrates0%
- Fat71%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 7.6 g
- Carbohydrates
- 0 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 359 kcal | 108 kcal |
| Fat | 28.4 g | 8.5 g |
| of which saturated fat | 19.5 g | 5.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25.5 g | 7.6 g |
| Sodium | 517 mg | 155 mg |
| Water | 41.1 g | 12.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 708 mg | 212 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 81 mg | 24 mg |
| Magnesium | 34 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(359 kcal) | 18% |
| Fat(28.4 g) | 41% |
| of which saturated fat(19.5 g) | 98% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(25.5 g) | 51% |
| Salt(1.29 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Maasdam cheese: frequently asked questions
Maasdam cheese: how many calories per serving?
A 30 g serving (1 Portion) has 108 kcal.
Maasdam cheese: how much protein?
Maasdam cheese contains 25.5 g of protein per 100 g, 51% of the 50 g reference intake.
Maasdam cheese: how much fibre?
Maasdam cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Maasdam cheese: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Light semi-thick cream189 kcal
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
- Light tomme cheese240 kcal
- Light wax-coated cheese208 kcal
- Livarot cheese301 kcal
- Maroilles cheese325 kcal
- Maroilles farmhouse cheese349 kcal
- Mascarpone369 kcal
- Melting cheese with walnuts311 kcal
- Milkshake126 kcal
- Mimolette cheese319 kcal
Your personal calorie plan in 2 minutes
Start for free