Milkshake: calories and nutrition facts

Milkshake has 126 kcal per 100 g. One serving, 1 Glass (300 g), has 378 kcal.

Calories
126 kcal
Protein
3.4 g
Carbohydrates
17.4 g
Fat
4.7 g

Per 100 g

Milkshake: how many calories?

Milkshake has 126 kcal per 100 g, with 3.4 g protein, 17.4 g carbs and 4.7 g fat. A 300 g serving (1 Glass) has 378 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein11%
  • Carbohydrates56%
  • Fat34%

Calculate a portion

Calories
378 kcal
Protein
10.1 g
Carbohydrates
52.2 g
Fat
14 g

Nutrition facts

NutrientPer 100 gPer serving (300 g)
Calories126 kcal378 kcal
Fat4.7 g14 g
of which saturated fat2.7 g8 g
Carbohydrates17.4 g52.2 g
of which sugars13.6 g40.8 g
Fiber0.7 g2 g
Protein3.4 g10.1 g
Sodium82 mg246 mg
Water71.9 g215.7 g
Vitamin C0.8 mg2.4 mg
Calcium114 mg342 mg
Iron0.3 mg0.9 mg
Potassium174 mg522 mg
Magnesium13 mg39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(126 kcal)6%
Fat(4.7 g)7%
of which saturated fat(2.7 g)13%
Carbohydrates(17.4 g)7%
of which sugars(13.6 g)15%
Protein(3.4 g)7%
Salt(0.21 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sodium (120 mg or less)

Milkshake: frequently asked questions

Milkshake: how many calories per serving?

A 300 g serving (1 Glass) has 378 kcal.

Milkshake: how much protein?

Milkshake contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.

Milkshake: how much fibre?

Milkshake provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Milkshake: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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