Morbier cheese: calories and nutrition facts
Morbier cheese has 355 kcal per 100 g. One serving, 1 Portion (30 g), has 107 kcal.
- Calories
- 355 kcal
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 29.2 g
Per 100 g
Morbier cheese: how many calories?
Morbier cheese has 355 kcal per 100 g, with 22.8 g protein, 0 g carbs and 29.2 g fat. A 30 g serving (1 Portion) has 107 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates0%
- Fat74%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 6.8 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 355 kcal | 107 kcal |
| Fat | 29.2 g | 8.8 g |
| of which saturated fat | 19.2 g | 5.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.8 g | 6.8 g |
| Sodium | 562 mg | 169 mg |
| Water | 43.6 g | 13.1 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 600 mg | 180 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 83 mg | 25 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(355 kcal) | 18% |
| Fat(29.2 g) | 42% |
| of which saturated fat(19.2 g) | 96% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(22.8 g) | 46% |
| Salt(1.41 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Morbier cheese: frequently asked questions
Morbier cheese: how many calories per serving?
A 30 g serving (1 Portion) has 107 kcal.
Morbier cheese: how much protein?
Morbier cheese contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.
Morbier cheese: how much fibre?
Morbier cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Morbier cheese: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Melting cheese with walnuts311 kcal
- Milkshake126 kcal
- Mimolette cheese319 kcal
- Mixed grated cheese386 kcal
- Molten chocolate lava cake373 kcal
- Mont d'Or cheese293 kcal
- Mozzarella227 kcal
- Munster cheese324 kcal
- Neufchâtel cheese300 kcal
- Ossau-Iraty cheese423 kcal
- Panna cotta with fruit or caramel192 kcal
- Parmesan411 kcal
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