Munster cheese: calories and nutrition facts
Munster cheese has 324 kcal per 100 g. One serving, 1 Portion (30 g), has 97 kcal.
- Calories
- 324 kcal
- Protein
- 20.4 g
- Carbohydrates
- 0.7 g
- Fat
- 26.8 g
Per 100 g
Munster cheese: how many calories?
Munster cheese has 324 kcal per 100 g, with 20.4 g protein, 0.7 g carbs and 26.8 g fat. A 30 g serving (1 Portion) has 97 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates1%
- Fat74%
Calculate a portion
- Calories
- 97 kcal
- Protein
- 6.1 g
- Carbohydrates
- 0.2 g
- Fat
- 8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 324 kcal | 97 kcal |
| Fat | 26.8 g | 8 g |
| of which saturated fat | 18.9 g | 5.7 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.6 g | 0.2 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 20.4 g | 6.1 g |
| Sodium | 750 mg | 225 mg |
| Water | 49.2 g | 14.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 350 mg | 105 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 134 mg | 40 mg |
| Magnesium | 27 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(324 kcal) | 16% |
| Fat(26.8 g) | 38% |
| of which saturated fat(18.9 g) | 95% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.6 g) | 1% |
| Protein(20.4 g) | 41% |
| Salt(1.88 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Munster cheese: frequently asked questions
Munster cheese: how many calories per serving?
A 30 g serving (1 Portion) has 97 kcal.
Munster cheese: how much protein?
Munster cheese contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.
Munster cheese: how much fibre?
Munster cheese provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Munster cheese: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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- Panna cotta with fruit or caramel192 kcal
- Parmesan411 kcal
- Pastry cream120 kcal
- Pecorino cheese383 kcal
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