Munster and beer frittata from Les P'tits Grains de Lisette

Munster and beer frittata from Les P'tits Grains de Lisette

heavy cream, blonde beer, grated parmesan, munster, egg yolk, chorizo

  • 738 kcal per serving
  • Total time 35 min
  • 4 servings
Protein
34.1 g
Carbohydrates
4.1 g
Fat
64 g
Fiber
0.9 g

Where the calories come from

  • Protein19%
  • Carbohydrates2%
  • Fat79%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 160°C.

  2. 2

    Pour the cream, munster, and beer into a saucepan. Heat over medium heat and whisk until the cheese has melted.

  3. 3

    Blend the mixture using an immersion blender or a standard blender.

  4. 4

    Add the egg yolks and blend again. Pour the mixture into crème brûlée ramekins.

  5. 5

    Bake for 15 minutes.

  6. 6

    Sprinkle the ramekins with parmesan and add 3 slices of chorizo per frittata. Return to the oven for 10 minutes.

  7. 7

    Enjoy the frittatas warm or hot as you prefer. Serve with a green salad. Once out of the oven, you can use a kitchen torch for a more caramelized effect.

Munster and beer frittata from Les P'tits Grains de Lisette: how many calories per serving?

One serving of this recipe has 738 kcal, 34 g protein, 4 g carbs and 64 g fat. The recipe makes 4 servings. Allow 35 min in total.

Frequently asked questions

Munster and beer frittata from Les P'tits Grains de Lisette: how long does it take?

Allow 35 min in total: 10 min prep and 25 min cooking.

Munster and beer frittata from Les P'tits Grains de Lisette: is it high in protein?

Protein provides 18% of the calories (34 g per serving), below the 20% threshold for a high-protein recipe.

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