Lager beer: calories and nutrition facts
Lager beer has 39 kcal per 100 g. One serving, 1 Glass (250 g), has 98 kcal.
- Calories
- 39 kcal
- Protein
- 0.4 g
- Carbohydrates
- 3.1 g
- Fat
- 0 g
Per 100 g
Lager beer: how many calories?
Lager beer has 39 kcal per 100 g, with 0.4 g protein, 3.1 g carbs and 0 g fat. A 250 g serving (1 Glass) has 98 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates89%
- Fat0%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 1 g
- Carbohydrates
- 7.8 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 39 kcal | 98 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.1 g | 7.8 g |
| of which sugars | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.4 g | 1 g |
| Sodium | 2 mg | 5 mg |
| Water | 92 g | 230 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 6 mg | 15 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 37 mg | 92 mg |
| Magnesium | 7 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(39 kcal) | 2% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.1 g) | 1% |
| of which sugars(0.1 g) | 0% |
| Protein(0.4 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Lager beer: frequently asked questions
Lager beer: how many calories per serving?
A 250 g serving (1 Glass) has 98 kcal.
Lager beer: how much protein?
Lager beer contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.
Lager beer: how much fibre?
Lager beer provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Lager beer: how much makes 100 kcal?
100 kcal is about 256 g of this food.
Recipes with this food
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