Latte: calories and nutrition facts
Latte has 22 kcal per 100 g. One serving, 1 Cup (200 g), has 43 kcal.
- Calories
- 22 kcal
- Protein
- 1.4 g
- Carbohydrates
- 2.3 g
- Fat
- 0.8 g
Per 100 g
Latte: how many calories?
Latte has 22 kcal per 100 g, with 1.4 g protein, 2.3 g carbs and 0.8 g fat. A 200 g serving (1 Cup) has 43 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein26%
- Carbohydrates43%
- Fat32%
Calculate a portion
- Calories
- 43 kcal
- Protein
- 2.8 g
- Carbohydrates
- 4.6 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 22 kcal | 43 kcal |
| Fat | 0.8 g | 1.5 g |
| of which saturated fat | 0.5 g | 1 g |
| Carbohydrates | 2.3 g | 4.6 g |
| of which sugars | 2.3 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Protein | 1.4 g | 2.8 g |
| Sodium | 23 mg | 47 mg |
| Water | 95.3 g | 190.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 62 mg | 124 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 109 mg | 218 mg |
| Magnesium | 9 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(2.3 g) | 1% |
| of which sugars(2.3 g) | 3% |
| Protein(1.4 g) | 3% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Latte: frequently asked questions
Latte: how many calories per serving?
A 200 g serving (1 Cup) has 43 kcal.
Latte: how much protein?
Latte contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Latte: how much fibre?
Latte provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Latte: how much makes 100 kcal?
100 kcal is about 465 g of this food.
More foods in this category
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- Kir royal87 kcal
- Kombucha7 kcal
- La Cairolle Mineral Water0 kcal
- La Salvetat Sparkling Water0 kcal
- Lager beer39 kcal
- Lemon juice29 kcal
- Lemonade28 kcal
- Lemonade with syrup34 kcal
- Levissima Mineral Water0 kcal
- Light beer35 kcal
- Light fruit drink4 kcal
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