Kir: calories and nutrition facts

Kir has 75 kcal per 100 g. One serving, 1 Glass (120 g), has 90 kcal.

Calories: 75 kcal
Protein: 0.2 g
Carbohydrates: 3.3 g
Fat: 0 g

Per 100 g

Kir: how many calories?

Kir has 75 kcal per 100 g, with 0.2 g protein, 3.3 g carbs and 0 g fat. A 120 g serving (1 Glass) has 90 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates95%
Fat0%

Calculate a portion

Amountg

Calories: 90 kcal
Protein: 0.2 g
Carbohydrates: 4 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	75 kcal	90 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	3.3 g	4 g
of which sugars	3.3 g	4 g
Fiber	0 g	0 g
Protein	0.2 g	0.2 g
Sodium	2 mg	2 mg
Water	83.5 g	100.2 g
Vitamin C	18.5 mg	22.2 mg
Calcium	7 mg	8 mg
Iron	0.7 mg	0.8 mg
Potassium	108 mg	130 mg
Magnesium	5 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(75 kcal)	4%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.3 g)	1%
of which sugars(3.3 g)	4%
Protein(0.2 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Kir: frequently asked questions

Kir: how many calories per serving?

A 120 g serving (1 Glass) has 90 kcal.

Kir: how much protein?

Kir contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.

Kir: how much fibre?

Kir provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Kir: how much makes 100 kcal?

100 kcal is about 134 g of this food.

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