Instant coffee powder: calories and nutrition facts

Instant coffee powder has 291 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 6 kcal.

Calories: 291 kcal
Protein: 18.5 g
Carbohydrates: 41.9 g
Fat: 1.1 g

Per 100 g

Instant coffee powder: how many calories?

Instant coffee powder has 291 kcal per 100 g, with 18.5 g protein, 41.9 g carbs and 1.1 g fat. A 2 g serving (1 Teaspoon) has 6 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein29%
Carbohydrates67%
Fat4%

Calculate a portion

Amountg

Calories: 6 kcal
Protein: 0.4 g
Carbohydrates: 0.8 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (2 g)
Calories	291 kcal	6 kcal
Fat	1.1 g	0 g
of which saturated fat	0.2 g	0 g
Carbohydrates	41.9 g	0.8 g
of which sugars	0 g	0 g
Fiber	20 g	0.4 g
Protein	18.5 g	0.4 g
Sodium	80 mg	2 mg
Water	4.4 g	0.1 g
Vitamin C	0 mg	0 mg
Calcium	148 mg	3 mg
Iron	4.8 mg	0.1 mg
Potassium	3,710 mg	74 mg
Magnesium	391 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(291 kcal)	15%
Fat(1.1 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(41.9 g)	16%
of which sugars(0 g)	0%
Protein(18.5 g)	37%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Instant coffee powder: frequently asked questions

Instant coffee powder: how many calories per serving?

A 2 g serving (1 Teaspoon) has 6 kcal.

Instant coffee powder: how much protein?

Instant coffee powder contains 18.5 g of protein per 100 g, 37% of the 50 g reference intake.

Instant coffee powder: how much fibre?

Instant coffee powder provides 20 g of fibre per 100 g, 80% of the 25 g a day recommended by EFSA.

Instant coffee powder: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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