Fish burger

Fish burger

water, dry baker's yeast, sunflower oil, egg, salt, flour, flour, beer, egg, pepper, salt, vinegar, peanut oil, egg yolk, fine herbs, shallot

  • 5,273 kcal per serving
  • Total time 120 min
  • 1 serving
Protein
116.2 g
Carbohydrates
443.7 g
Fat
321.4 g
Fiber
34.7 g

Where the calories come from

  • Protein9%
  • Carbohydrates35%
  • Fat56%

Ingredients

1 serving

Steps

  1. 1

    Preheat oven to 220°

  2. 2

    In a bowl, mix yeast, oil, and sugar in warm water and let rest for 5 minutes or until the mixture is foamy.

  3. 3

    Whisk the egg and salt.

  4. 4

    Incorporate the flour, starting with 420g, adding a little more if necessary to form a soft dough.

  5. 5

    Place the dough on a floured surface and knead until smooth and elastic, about 5 to 7 minutes.

  6. 6

    When the dough is elastic and no longer sticky, divide it into 12 equal pieces and shape each into a slightly flattened ball.

  7. 7

    Place 6 to 7 cm apart on greased baking sheets and let rise for 15 minutes, or until the buns have nearly doubled in size.

  8. 8

    Bake for 8 to 12 minutes or until golden brown.

  9. 9

    Remove the buns from the pan to a wire rack. Brush with melted butter immediately after removing from the oven. Let cool.

  10. 10

    For the breaded fish preparation. https://www.marmiton.org/recettes/recette_fish-and-chips-la-vraie-pate-a-friture-anglaise_22308.aspx

  11. 11

    Preparation of the Tartar sauce. https://www.marmiton.org/recettes/recette_sauce-tartare-maison_34962.aspx And add Espelette pepper

Fish burger: how many calories per serving?

One serving of this recipe has 5,273 kcal, 116 g protein, 444 g carbs and 321 g fat. The recipe makes 1 serving. Allow 120 min in total.

Frequently asked questions

Fish burger: how long does it take?

Allow 120 min in total.

Fish burger: is it high in protein?

Protein provides 9% of the calories (116 g per serving), below the 20% threshold for a high-protein recipe.

Fish burger: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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