Garlic & herb cream cheese: calories and nutrition facts
Garlic & herb cream cheese has 320 kcal per 100 g. One serving, 1 Spreading portion (30 g), has 96 kcal.
- Calories
- 320 kcal
- Protein
- 8 g
- Carbohydrates
- 2.7 g
- Fat
- 30.8 g
Per 100 g
Garlic & herb cream cheese: how many calories?
Garlic & herb cream cheese has 320 kcal per 100 g, with 8 g protein, 2.7 g carbs and 30.8 g fat. A 30 g serving (1 Spreading portion) has 96 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates3%
- Fat87%
Calculate a portion
- Calories
- 96 kcal
- Protein
- 2.4 g
- Carbohydrates
- 0.8 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Fat | 30.8 g | 9.2 g |
| of which saturated fat | 20.2 g | 6.1 g |
| Carbohydrates | 2.7 g | 0.8 g |
| of which sugars | 2.3 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 8 g | 2.4 g |
| Sodium | 497 mg | 149 mg |
| Water | 56.5 g | 17 g |
| Vitamin C | 1 mg | 0.3 mg |
| Calcium | 84 mg | 25 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 112 mg | 34 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(320 kcal) | 16% |
| Fat(30.8 g) | 44% |
| of which saturated fat(20.2 g) | 101% |
| Carbohydrates(2.7 g) | 1% |
| of which sugars(2.3 g) | 3% |
| Protein(8 g) | 16% |
| Salt(1.24 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Garlic & herb cream cheese: frequently asked questions
Garlic & herb cream cheese: how many calories per serving?
A 30 g serving (1 Spreading portion) has 96 kcal.
Garlic & herb cream cheese: how much protein?
Garlic & herb cream cheese contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Garlic & herb cream cheese: how much fibre?
Garlic & herb cream cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Garlic & herb cream cheese: how much makes 100 kcal?
100 kcal is about 31 g of this food.
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