Fruit yogurt: calories and nutrition facts

Fruit yogurt has 129 kcal per 100 g. One serving, 1 Cup (125 g), has 161 kcal.

Calories: 129 kcal
Protein: 4.1 g
Carbohydrates: 12.8 g
Fat: 6.9 g

Per 100 g

Fruit yogurt: how many calories?

Fruit yogurt has 129 kcal per 100 g, with 4.1 g protein, 12.8 g carbs and 6.9 g fat. A 125 g serving (1 Cup) has 161 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates39%
Fat48%

Calculate a portion

Amountg

Calories: 161 kcal
Protein: 5.2 g
Carbohydrates: 16 g
Fat: 8.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	129 kcal	161 kcal
Fat	6.9 g	8.6 g
of which saturated fat	4.7 g	5.9 g
Carbohydrates	12.8 g	16 g
of which sugars	12.2 g	15.3 g
Fiber	1 g	1.3 g
Protein	4.1 g	5.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(6.9 g)	10%
of which saturated fat(4.7 g)	23%
Carbohydrates(12.8 g)	5%
of which sugars(12.2 g)	14%
Protein(4.1 g)	8%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sodium (120 mg or less)

Fruit yogurt: frequently asked questions

Fruit yogurt: how many calories per serving?

A 125 g serving (1 Cup) has 161 kcal.

Fruit yogurt: how much protein?

Fruit yogurt contains 4.1 g of protein per 100 g, 8% of the 50 g reference intake.

Fruit yogurt: how much fibre?

Fruit yogurt provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Fruit yogurt: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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