Fruit yogurt with sweeteners: calories and nutrition facts

Fruit yogurt with sweeteners has 47 kcal per 100 g. One serving, 1 Pot (125 g), has 59 kcal.

Calories: 47 kcal
Protein: 4.5 g
Carbohydrates: 6.1 g
Fat: 0.1 g

Per 100 g

Fruit yogurt with sweeteners: how many calories?

Fruit yogurt with sweeteners has 47 kcal per 100 g, with 4.5 g protein, 6.1 g carbs and 0.1 g fat. A 125 g serving (1 Pot) has 59 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein42%
Carbohydrates57%
Fat1%

Calculate a portion

Amountg

Calories: 59 kcal
Protein: 5.7 g
Carbohydrates: 7.7 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	47 kcal	59 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	6.1 g	7.7 g
of which sugars	5.3 g	6.7 g
Fiber	0.5 g	0.7 g
Protein	4.5 g	5.7 g
Sodium	49 mg	62 mg
Water	86.5 g	108.1 g
Vitamin C	4.8 mg	5.9 mg
Calcium	154 mg	193 mg
Iron	0.3 mg	0.3 mg
Potassium	222 mg	278 mg
Magnesium	15 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(47 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(6.1 g)	2%
of which sugars(5.3 g)	6%
Protein(4.5 g)	9%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit yogurt with sweeteners: frequently asked questions

Fruit yogurt with sweeteners: how many calories per serving?

A 125 g serving (1 Pot) has 59 kcal.

Fruit yogurt with sweeteners: how much protein?

Fruit yogurt with sweeteners contains 4.5 g of protein per 100 g, 9% of the 50 g reference intake.

Fruit yogurt with sweeteners: how much fibre?

Fruit yogurt with sweeteners provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Fruit yogurt with sweeteners: how much makes 100 kcal?

100 kcal is about 212 g of this food.

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