Goat cheese tomme: calories and nutrition facts

Goat cheese tomme has 344 kcal per 100 g. One serving, 1 Portion (30 g), has 103 kcal.

Calories: 344 kcal
Protein: 22.1 g
Carbohydrates: 0.9 g
Fat: 28.2 g

Per 100 g

Goat cheese tomme: how many calories?

Goat cheese tomme has 344 kcal per 100 g, with 22.1 g protein, 0.9 g carbs and 28.2 g fat. A 30 g serving (1 Portion) has 103 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates1%
Fat73%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 6.6 g
Carbohydrates: 0.3 g
Fat: 8.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	344 kcal	103 kcal
Fat	28.2 g	8.5 g
of which saturated fat	18.9 g	5.7 g
Carbohydrates	0.9 g	0.3 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	22.1 g	6.6 g
Sodium	680 mg	204 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(344 kcal)	17%
Fat(28.2 g)	40%
of which saturated fat(18.9 g)	95%
Carbohydrates(0.9 g)	0%
of which sugars(0.2 g)	0%
Protein(22.1 g)	44%
Salt(1.7 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Goat cheese tomme: frequently asked questions

Goat cheese tomme: how many calories per serving?

A 30 g serving (1 Portion) has 103 kcal.

Goat cheese tomme: how much protein?

Goat cheese tomme contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.

Goat cheese tomme: how much fibre?

Goat cheese tomme provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Goat cheese tomme: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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